Cognitive Tools and Spiritual Techniques for Happiness, Well-Being, and Material Success

Happiness Is A Choice. Validate Your Self-Worth Yourself

Many of us define happiness by what we’ve got rather than what we’ve given. We tend to be happy if we are validated by the external world, whether it be with praise, a great job, a lot of money, etc. and we tend to be unhappy when the external world ignores us, rejects us, deals us a bad hand. It is a mistake to link our happiness with external validation or invalidation. It is better to link our happiness to the Truth of who we are, how we treat our brothers and sisters, our moral fiber. And to remember as well that no matter what has happened in the past or what might happen in the future, we have a choice today to be happy or not. It’s a matter of attitude and gratitude.